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Be Kind To Yourself – Take That Pause

One cold evening, as I sat relaxed sipping a warm cup of tea, I experienced a nice friendly feeling – a sense of pristine calmness and appreciation of a divine and beautiful moment. And so just this small incident, got me thinking about our present day lives, which has come to be so dominated by the machine centered demands of the day. We don’t run technology any more. In fact, it is technology that is running us. We are controlled by it 24/7. Having this immense need to be connected to the world outside us, we are constantly checking on our messages, emails, and other updates. Even if we do get some free time our thoughts keep us occupied, planning…


A Random Act of Kindness

ne morning, years ago when my siblings and I were in grade school, our mom took us to our local donut shop. It wasn’t a school day because we never had time before school to get donuts. We were so excited! Sitting outside the donut shop was a man. He looked unwashed, but not terribly so. He didn’t say anything as we walked past him into the shop. As we were waiting in line, my mom kept glancing out the window at this man. I knew he was homeless, and so did my mom. We bought our donuts and sat down to eat. Suddenly, my mom stood up and went outside. She was talking to the man. We couldn’t hear…

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